Refresh your Senses - Mindfulness Activity
WALT: Reflect on our personal favourite five senses and think about how they impact our daily lives.
Make a copy of this document and save it into your inquiry folder. Think carefully about the things that you enjoy and how your senses may help guide you to peace in a time of difficulty.
My favourite sight is the beach and the grass, flowers,animals,
tv .
Because it is a thing that I like to look at and I like looking at the beach and other things
to.
I can use this to help me everyday by because i can come back and look at it
My favourite sound is animals , birds.
Because the sound is peaceful.
I can use this to help me every day because I can look at it.
My favourite smell is in chocolate.
Because is smells nice.
I can use this to help me everyday by using my brain.
My favourite taste is loiles.
Because it is yum.
I can use this to help me everyday by thinking.
My favourite touch is slime.
Because it is so nice.
I can use this to help me everyday by
My thoughts can be helpful by using me mine .
My thoughts can be distracting by people and ignore it.
Mindfulness has taught me (What has doing our mindfulness taught you about your thoughts?)
It learned me peaceful and kind.