Refresh your senses mindefullness activtiy.

Refresh your Senses - Mindfulness Activity

WALT: Reflect on our personal favourite five senses and think about how they impact our daily lives.

Make a copy of this document and save it into your inquiry folder. Think carefully about the things that you enjoy and how your senses may help guide you to peace in a time of difficulty.

My favourite sight is the beach and the grass, flowers,animals, 

tv . 

Because it is a thing that I like to look at and I like looking at the beach and other things

to. 

I can use this to help me everyday by because i can come back and look at it 

My favourite sound is animals , birds.

Because  the sound  is peaceful.

I can use this to help me every day because I can look at it.

My favourite smell is in chocolate.

Because is smells nice.

I can use this to help me everyday by using my brain.

My favourite taste is loiles.

Because it is yum.

I can use this to help me everyday by thinking.

My favourite touch is slime.

Because it is so nice.

I can use this to help me everyday by

My thoughts can be helpful by using me mine .

My thoughts can be distracting by people and ignore it.

Mindfulness has taught me (What has doing our mindfulness taught you about your thoughts?) 

It learned me peaceful and kind.